Being intimate with your partner and not getting an erection can be a very awkward moment for couples. This often brings a lot of stress and anxiety in the relationship. Some even plan to end their ties considering that they have lost the spark.
However, this is not entirely the correct way to proceed with erectile dysfunction. ED is just a phase experienced by almost 40% of men before they hit their 40s, and just like any other health issue, it can be cured. The market is filled with ways and treatments that can help you fix erection issues in a few days.
What Exactly Is Erectile Dysfunction?
When erection becomes a persistent issue and finds it difficult to get or keep their erection firm for penetrative sex, then ED is known to have occurred. It can affect men of any age and can be due to a variety of reasons.
Causes Of Erectile Dysfunction In Men
There are several reasons associated with erectile dysfunction. Some of these have been mentioned below.
Stress is a common reason for men who deal with several issues daily. Controlling stress becomes essential, especially before getting to the bed with your partner.
Too much porn and fantasizing can lead one to erection issues as there is a loss of smooth blood flow to the penis. This is because the mind is too hijacked by fantasies depicted on the screen.
If your partner is cheating on you or has different sexual preferences, you might experience erectile dysfunction.
Men are often burdened by the want to satisfy their partner. This can result in performance anxiety and “what if” not scenarios.
If you have a 12-hour desk job and zero workout sessions along with a poor diet, ED can occur at a much earlier stage for you.
Natural Ways To Treat ED At Home
Several surgeries and devices have hit the market with their efficacy rate. However, these methods can trigger severe issues in people who are already dealing with primary health concerns like diabetes, cardiovascular problems, or LASIK surgeries.
Natural ways then come in handy to treat erectile dysfunction as these are relatively safer and trigger micro side effects which can be easily diagnosed and treated. Let’s look at some of these methods.
● Take Adequate Sleep
Sleep is a significant determinant of good sexual health. During sleep, the mind is at proper rest, thus increases the blood flow to the penile region. It also expands the blood vessels, which helps in much more active morning sex sessions with a much firm penis to get into action.
● Quit Smoking And Alcohol
Making a few positive changes in your lifestyle can help improve your sexual health. Too much smoking and alcohol consumption can be very toxic, and a crop of unhealthy patterns can be difficult to cure.
● Shift To An Active Workout Routine
Exercises are too beneficial to improve sexual health. Most activities can be performed with balanced coordination between mind and body, which ultimately results in improved performance during sexual intercourse.
● Shift To Medications
Several medications are available in the market. These usually have zero to negligible side effects and can be used before half an hour of getting into any sexual intercourse. It helps you get instant erections, and your partner has a sure shot of getting their orgasm.
We have mentioned our top 3 recommendations, which are relatively safer, cheaper, and much more useful than any other OTC drugs for treating erectile dysfunction.
1. Fildena 100mg- Generic Sildenafil
Generic Sildenafil is a popular drug and is usually known by the name “Fildena 100 mg purple pill.” This comes in tablet form and can be consumed 30 minutes before engaging in sexual intercourse. It is way cheaper than other drugs for ED, so your pocket is entirely safe.
Side effects like nasal congestion or headache. You can get this medicine with or without a prescription, but a drug is advisable in such circumstances.
2. Cialis 60mg (Generic Tadalafil)
Cialis 60 mg is suitable for both severe erectile dysfunction cases as well as premature ejaculation. This tablet can also help men who undergo problems of an enlarged prostate. Tadalafilis sold under the brand name Cialis. The pills last for the right amount of time, nearly 36 hours.
It expands the blood vessels causing smooth blood flow to the penile region. All you need to do is consume these pills before 30 minutes, and the tablets will start doing its work after 30 minutes.
3. Levitra 40mg (Generic Vardenafil)
Levitra 40 mg generic is the common name of Vardenafil, and this tablet works for about 6-8 hours. It is relatively safer, but a prescription is mandatory to purchase these tablets. It enhances the sexual stamina in men and helps them to last much longer. Also, if you are old and ED is comparatively more severe, then Vardenafil is the perfect option for you.
Erectile dysfunction is normal, and men need to follow a set of acceptable behavioral practices to ensure good sexual health. Remember that sexual health isn’t a one-day achievement. On has to follow a set of reasonable steps while avoiding the bad habits to be sexually content. As much as drugs are being seen as a boon, it becomes imperative to see a doctor's suggestion and check the ingredients before making the final purchase.